Experts Articles

In spite of a person's celeb status and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as susceptible to fear and panic as average folks, they reveal just how ordinary they can be.

These superstars possess fears that hound numerous other non-celebrities. What exactly do these celebs fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?

Superstars and non-celebrities can break out into anxiety attacks when they encounter that which they fear the most. While it is common to become just uneasy about dealing with a certain fear or frightening scenario, there are many circumstances when the fear can be so difficult that it brings about complete panic or anxiety.

What exactly is a panic attack? A panic attack is a unexpected intense fear followed by a massive sensation of danger. It is frequently accompanied by anxiety, excessive sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It may even progress into a debilitating condition that present a devastating impact on ones friends and family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can oftentimes lead to drug abuse, depressive disorders and, in rare instances, even suicide.

Panic disorders can develop during the teenage years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing heartbeat

> feeling faint

> dread that you're going insane or about to die

People that have full-blown, repeated episodes can be psychologically handicapped by their condition and need to look for treatment. They should also keep away from places or objects which could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, generally because it produces a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest amounts of anxiety are still regarded as normal. However, panic attacks that occur in excess of four times back to back is often a sign that a person is under extreme mental stress. Persons who go through frequent, debilitating panic attacks need to promptly seek the help of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, people who have panic disorders are advised to enroll in a support group or undergo sessions with a mental health expert. Even something as simple as speaking with a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Physical exercise can also have some calming effect on someone saddled with concerns.